2022 In Their Shoes 5k

May 21st, 2022 8am EST

$13 - $25
Not on Sale
2022 In Their Shoes 5k
About this event

Points count towards our Year-Long 5k & Back of the Pack Series.  Points will also count towards our Spring Series.  Find more info about the series here.

Join us Saturday, May 21, for the Iraqi Children Foundation's 10th annual "IN THEIR SHOES 5K" to benefit Iraq's most vulnerable children:  orphans, street kids, child laborers, and child victims of trafficking.   Check our website www.iraqichildren.org to learn how ICF intervenes with love and hope in the lives of these children with legal protection, education, nutrition, medical care, psychosocial services, and childhood fun!



Run, walk, or cheer others on at Hains Point along the scenic Potomac River in the heart of Washington, DC, the Nation's Capital.   Can't make it to DC?  Choose the virtual run option. 


Runners Receive:

In person participants receive a 5K t-shirt, Finisher's Medal, water, and snack.  T-shirts guaranteed to runners registered by May 8.  We will order extra t-shirts for those who register after that date, but size and availability will be on a first-come first-served basis.


Virtual participants receive the finisher medal.



Registration Check In Time

7 am


Race Start Time

8 am


Registration Fees

$25 until April 20

$30 from April 21 until May 20

(No race day registration and no refunds.)


Course Map can be found at:



Packet Pickup

At the event (one hour before the race starts)


Race Day Registration

There will NOT be race day registration.  The National Park Service does not allow it.



For parking, there are several parking spaces around Hains Point.  Use the GPS address for directions to the start line (972 Ohio Dr SW, Washington, DC 20024)

Hains Point
972 Ohio Dr SW
Washington, DC 20024
View Map
May 21st, 2022 8am EST
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